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"... I was so surprised to learn what a personal trainer really does for a client. Christian knows and does so much more for a client than what I expected. Christian's knowledge of the body and..."
- David, Alexandria VA
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In this video: A New Workout Idea from our Newsletter		In this video: A Brief Look at Our History
In this video: An Overview of Our Services and What Makes Us Unique		In this video: Our Overall Philosophies and Approach
In this video: An Introduction to Acupuncture		In this video: See and hear what Personal Training could do for you.
In this video: Hear a bit about what makes Health and Wholeness unique.		In this video: See and hear a bit about our indoor Fitness Boot Camps.
In this video: See and hear a bit about our indoor Fitness Boot Camps.		In this video: Consider whether a Nutrition Consultation is right for you.
In this video: What is Pilates?		In this video: All about Muscle Activation Techniques.
In this video: Phillip Buchanon's (Washington Redskins) Muscle Activation Techniques Testimony.		In this video: Why do Pilates here in our Private Studio?
In this video: Why we love what we do at Health and Wholeness.

Health & Wholeness | 571.222.4769
2444 26th Road South | Arlington, VA 22206
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Information provided on HealthandWholeness.info is not intended to be a substitute for a doctor's care. Visitors to this site should not use this information to diagnose or treat a health problem, symptom, concern or disease without consulting their individual qualified healthcare provider. Our recommendations are not a form of diagnosis, treatment or cure. as defined by the FDA. Statements contained on this website have not been evaluated by the FDA. Products and services mentioned on this site are intended to increase knowledge of health, healing, and serve to improve nutrition.