SERVICES: Infrared Sauna

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Quickly becoming one of the most popular services at wellness centers across the country, infrared saunas offer many tremendous benefits. Infrared saunas are not as hot as traditional dry heat saunas, but they produce twice the sweat. Because the sweating is so intense, one sitting in the sauna forces the body to burn about 600-800 kcal...the equivalent to running 4-6 miles. Additionally, infrared saunas are also believed to be a great way to cleanse the body of impurities.

Listed below are some of the benefits of Infrared Saunas as reported in the Journal of the American Medical Association (August 7, 1987) Guyton's Textbook of Medical Physiology and Therapeutic Heat and Cold, 4th Edition, Chapter 9.

  • Enormous calorie burn - roughly equivalent to marathon running and rowing
  • Passive cardiovascular conditioning
  • Reduction of symptoms associated with musculoskeletal conditions such as rheumatism, arthritis, etc.
  • Increased extendibility of collagen tissues
  • Direct decrease in joint stiffness
  • Relief of muscle spasm
  • Pain relief
  • Increased blood flow - lessening of symptoms associated with poor circulation
  • Assistance in the resolution of inflammatory infiltrates, edema (excessive fluid retention) and exudates (substances that ooze from the body)

Sauna Pricing

1-4 hours5-9 hours10+ hours
$60 per hour$50 per hour$45 per hour
For Personal Training clients$10 per hour