SERVICES: Nutrition & Cleanse Plans

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We are proud to be one of the few places in Arlington, Alexandria, or DC metro area where you can experience this hard-to-find service!

FREE Service: Three Phase Plan to progress you toward healthy eating. (Personal Training Clients Only)

Here is a quick glance at what each Phase of our diet plan is like:

Phase One is meant to transition someone who knows little about healthy eating to someone empowered to make better choices, including better restaurant choices. This phase is geared toward learning what foods need to be avoided to as much as what food you should eat.

Phase Two takes you to the next level by beginning to incorporate organics, raw and probiotic rich foods, a greater understanding of portions, day to day tips for making meal preparation as efficient as possible, and if necessary we'll discuss supplements.

Phase Three takes you to the bottom of the rabbit hole and teaches you to incorporate nutrient dense, sustainably grown foods from farmer's markets and metropolitan buying clubs. You'll learn about and enjoy things like raw dairy, bone broths, lacto-fermented beverages, soaked and sprouted grains, and much more.


Nutrition Consultations

New! Overall Vitality

Looking to support your overall well-being with a solid nutritional foundation? Want to know how to support particular systems of your body through nutrition? Have a sense that your diet may be getting in the way of feeling your best? You've come to the right place. To help set you on the road to dietary success we offer 90-minute wellness-focused nutrition consultations. The purpose of a nutrition consultation is to help you lay a solid nutritional foundation so your body has what it needs to perform optimally. Part of your 90-minutes will be spent working through this Dietary Questionnaire.



Contact Nina to schedule this consultation today.
Cost: $125

Grocery Store/Farmer's Market Trip

Ever wanted someone to take you grocery shopping and teach you want to look for and how to maximize your dollar. Well, now you can. Let one of our nutritional consultants escort you through a food shopping experience and show you how to find the good, avoid the bad, and buy with purpose.
Cost: $75

Home Pantry/Frig Raid

Have you ever wanted to have someone come to your home and go through your pantry and fridge with you to talk you through what should and should not be there? Now you can!
Cost: $75 (may cost additional depending on home location)

Cleanse Consultation

There are many different ways to cleanse. What measure to take, how long they will last, how much time, money and effort they will take, are all factors to consider if you are thinking about doing a cleanse. A cleanse can be either a jump-start to a new healthy lifestyle commitment or simply an intelligent occasional strategy to go with life in the real world, but a cleanse is not a quick fix and doing too much too fast can be quite uncomfortable. Our Cleanse Consultations are designed to help you know your options and come up with what is feasible for your situation.

During a Consultation we cover the following:

  1. Determining your goals with a cleanse
  2. Discussing the various methods of cleansing and determining which measures you would like to take
  3. Discussing the level of aggressiveness appropriate for your situation
  4. Ordering (if desired/necessary) any kitchen products (juicer, water filter, etc.) or supplements you will need
  5. Developing a day-by-day plan to implement the over the course of the next week or more
  6. Discussing of healthy and not so healthy approaches to cleansing

Cost:
$85   Consultation Only
$150 Consultation and a week of unlimited use of our infrared sauna, and two ionic foot soaks

For resources you can use to expand your own Healthy Lifestyle click here.