FREE Service: Three Phase Plan to progress you toward healthy eating. (Personal Training Clients Only)

Here is a quick glance at what each Phase of our diet plan is like:

Phase One is meant to transition someone who knows little about healthy eating to someone empowered to make better choices, including better restaurant choices. This phase is geared toward learning what foods need to be avoided to as much as what food you should eat.

Phase Two takes you to the next level by beginning to incorporate organics, raw and probiotic rich foods, a greater understanding of portions, day to day tips for making meal preparation as efficient as possible, and if necessary we'll discuss supplements.

Phase Three takes you to the bottom of the rabbit hole and teaches you to incorporate nutrient dense, sustainably grown foods from farmer's markets and metropolitan buying clubs. You'll learn about and enjoy things like raw dairy, bone broths, lacto-fermented beverages, soaked and sprouted grains, and much more.

Nutrition Consultation

To help set you on the road to dietary success we offer 90-minute nutrition consultations. The purpose of a nutrition consultation is to figure out where you are with your eating habits, where to go, and how to get there. Part of your 90-minutes will be spent working through this Dietary Questionnaire. Cost: $125 New! Grocery Store/Farmer's Market Trip Ever wanted someone to take you grocery shopping and teach you want to look for and how to maximize your dollar. Well, now you can. Let one of our nutritional consultants escort you through a food shopping experience and show you how to find the good, avoid the bad, and buy with purpose. New! Cleanse Consultation There are many different ways to cleanse. What measure to take, how long they will last, how much time, money and effort they will take, are all factors to consider if you are thinking about doing a cleanse. A cleanse can be either a jump-start to a new healthy lifestyle commitment or simply an intelligent occasional strategy to go with life in the real world, but a cleanse is not a quick fix and doing too much too fast can be quite uncomfortable. Our Cleanse Consultations are designed to help you know your options and come up with what is feasible for your situation. During a Consultation we cover the following: Determining your goals with a cleanse Discussing the various methods of cleansing and determining which measures you would like to take Discussing the level of aggressiveness appropriate for your situation Ordering (if desired/necessary) any kitchen products (juicer, water filter, etc.) or supplements you will need Developing a day-by-day plan to implement the over the course of the next week or more Discussing of healthy and not so healthy approaches to cleansing