"... I was so surprised to learn what a personal trainer really does for a client. Christian knows and does so much more for a client than what I expected. Christian's knowledge of the body and..." - David, Alexandria VA Read more testimonials >
Quick Quiz
Test your health knowledge!
Autism effects 1 out of every ___ children?
10
166
560
2,035
SERVICES: Pilates
Announcing Our New Pilates Classes! In addition to our outstandingly popular one-one Pilates sessions, we now have two more options for you to experience the wonderful benefits of Pilates-- mat classes and circuit classes. Come build incredible core strength at our mat classes using just your body weight, bands, and rings, or come try out the Pilates apparatus (Cadillac, Reformer, Wunda Chair and mat) in a semi-private 2-3 person circuit style classes.
Sign up for these classes using our online schedule or by calling Alisia at 801.755.0827. Space is limited to so secure your spot today!
MAT CLASSES
Time: Tuesday and Thursday mornings from 6-7am
Location: Avalon at Arlington Square Basketball Court (2350 26th Court S Arlington VA, 22206
Cost: First class FREE, $20/class
CIRCUIT CLASSES
Times: Monday and Wednesday mornings at 7:15, Tuesday and Thursday afternoons at 4:30
Location: Studio B (2408 26th Road S. Arlington VA 22206)
Cost: $40/class
Note: Our facilities are literally across the street from Alexandria, VA
What is Pilates?
Pilates is a form of low-impact exercise that emphasizes the balanced development of the body through postural awareness, and core strength and flexibility in order to support efficient, graceful movement. This can be done with simply a mat or through the use of revolutionary apparatus designed specifically for Pilates. With over 600 exercises to choose from, there is nothing quite like it.
In 10 sessions you will feel the difference. In 20 sessions you will see the difference. And in 30 sessions you will have a brand new body.
What Makes Pilates Different?
In contrast to isolating and training specific muscles, Pilates exercises train several muscle groups at once in smooth, continuous movements. Although repetitions are important, the quality and precision of movement is valued over quantity of repetitions. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion. Among other benefits, those who do Pilates experience recovery from injury and/or long term chronic pains, enhanced sports performance, and improved posture. The reason for this success is that Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less chance of injury.
Am I Someone Who Could Do Pilates? Due to the specialized attention you receive at our studio, anyone can be a candidate for Pilates. Modification is the key to Pilates exercise success with a variety of populations. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.
What Equipment Do You Use at your Studio? In addition to using a simple mat, we also have a Pilates Cadillac/Reformer, Wunda Chair, balls, tubes, and rings.
