SERVICES: Boot Camps

< back to Services

Work harder than you knew you could. Look better than you ever have!

Boot Camps offers the motivation, accountability and professional instruction you need to take your fitness to the next level. We offer a dynamic, fun workout designed to challenge any fitness level. If you're looking for variety and a new challenge, Boot Camp may be just the thing for you.

What Will a Typical Camp Be Like?
None will be the same; all will be fun!
We will start with a light warm-up. 40 minutes will be dedicated to full body routines with different stations which will be timed and allow people of all fitness levels to go at their own pace. A cool down and a stretch will follow every workout.

Who is Leading the Classes?
Nina Elliot. She is an NPTI Certified Personal Trainer, Les Mills Group Fitness Instructor, Nutritional Practitioner, and Mommy of two. Her and her husband Christian are the Health and Wholeness co-owners. View her full Bio here.

Schedule
Boot Camps are run on a 4 weeks "on", 1 week "off" structure. In order to progress attendees properly, camps can only be joined at the beginning of a 4-week period unless other arrangements have been made with camp instructor.

Spring Co-Ed Boot Camp
Tues & Fri @ 6:00am
April 6 - May 28		 Mommy Boot Camps
Mon, Wed, & Fri @ 10:30am
May 3 - 28
June 7 - July 2
July 12 - August 6
August 16 - Sep 10
Sep 20 - October 15
Summer-Fall Co-Ed Boot Camps
Mon, Wed, & Fri @ 6:00am
June 7 - July 2
July 12 - August 6
August 16 - Sep 10
Sep 20 - October 15
 		Winter Boot Camp
Info Coming Soon

photos by Heather Paris Photography

(571) 242-4775

Have a Question or Comment? Contact Nina

Where Are the Camps Held?

  • Gunston Community Center: Main Soccer Field (6:00am)
  • Troy Park (10:30am)
  • Health and Wholeness: Studio C (5:45am/Winter)
  • Rain Location: Avalon at Arlington Square (Indoor Basketball Court) or Health & Wholeness Studio C (Coming November 2010!)

What Do I Need to Bring?

  • Towel
  • Water
  • Effort
  • Cell Phone in Case of Emergency
  • Liability Waiver (pdf) (First Day)
  • Payment (Beginning of Each New Camp)
  • The Occasional High Five

Because Adults Need to Play Too!

Here are some of toys you will see at Health and Wholeness Boot Camps:

  • TRX - Suspension Training
  • Resistance Bands
  • Medicine Balls
  • Prowler 2
  • Heavy Ropes
  • BOSU Balance Trainers
  • BOSU Ballast Balls
  • Exercise Mats
  • Kettle Bells
  • Cones and Hurdles
  • Agility Ladders
  • Super Bands
  • Bungee Cords
  • And More!

Boot Camp Pricing

Spring Co-Ed$300 for 16 classes ($18.75/class)
Mommy Boot Camps$240 for 12 classes ($20/class)
*includes the cost of childcare for one child. Any additional children are $5 per child/class.
Summer-Fall Co-Ed$240 for 12 classes ($20/class)
Indoor Winter Co-EdInfo Coming Soon