"... I was so surprised to learn what a personal trainer really does for a client. Christian knows and does so much more for a client than what I expected. Christian's knowledge of the body and..." - David, Alexandria VA Read more testimonials >
Quick Quiz
Test your health knowledge!
Autism effects 1 out of every ___ children?
10
166
560
2,035
SERVICES: Fitness Boot Camps
Work harder than you knew you could. Look better than you ever have!
Boot Camps offers the motivation, accountability and professional instruction you need to take your fitness to the next level. We offer a dynamic, fun workout designed to challenge any fitness level. If you're looking for variety and a new challenge, Boot Camp may be just the thing for you.
What Will a Typical Camp Be Like? None will be the same; all will be fun! We will start with a light warm-up. 40 minutes will be dedicated to full body routines with different stations which will be timed and allow people of all fitness levels to go at their own pace. A cool down and a stretch will follow every workout.
Who is Leading the Classes?
Nina Elliot. She is an NPTI Certified Personal Trainer, Les Mills Group Fitness Instructor, Nutritional Practitioner, and Mommy of two. Her and her husband Christian are the Health and Wholeness co-owners. View her full Bio here.
Schedule
Boot Camps are run on a 4 weeks "on", 1 week "off" structure. In order to progress attendees properly, camps can only be joined at the beginning of a 4-week period unless other arrangements have been made with camp instructor.
2012 SCHEDULE
2012 Winter camps Mon, Wed & Fri @ 6:00am January 16 - February 10 February 20 - March 16
2012 Spring camps Mon, Wed, & Fri @ 6:00am March 26 - April 20 April 30 - May 25 June 4 - June 29
2012 Summer camps Mon, Wed, & Fri @ 6:00am July 9 - August 3 August 13 - September 7
2012 Fall camps Mon, Wed & Fri @ 6:00am September 17 - October 12
Where Are the Camps Held?
Arlington, VA right across the street from Alexandria, VA
Gunston Community Center: Main Soccer Field (Spring, Summer, Fall)
Avalon at Arlington Square: Indoor Basketball Court (Winter)
Health and Wholeness: Studio C (Special Request)
Rain Location: Avalon at Arlington Square (Indoor Basketball Court) or Health & Wholeness Studio C
