SERVICES: Fitness Boot Camp

Bored with your workout?
Boot Camp offers the motivation, accountability and professional instruction you need to take your fitness to the next level. We offer a dynamic, fun workout designed to challenge any fitness level. If you're looking for variety and a new challenge, Boot Camp may be just the thing for you.

What Will a Typical Camp Be Like?
None will be the same; all will be fun!
We will start with a light warm-up. 40 minutes will be dedicated to full body routines with different stations which will be timed and allow people of all fitness levels to go at their own pace. A cool down and a stretch will follow every workout.

Schedule
Starting in 2013 boot camp will now be offered year round!

New! 2013 SCHEDULE
Mondays, Wednesdays, & Fridays
@ 6:00am

Where Are the Camps Held?

  • Arlington, VA right across the street from Alexandria, VA
  • (Winter) Indoor basketball court at Avalon at Arlington Square:
    2350 26th Court South, Arlington 22206
  • (Spring/Summer/Fall) Main soccer field at Gunston Community Center:
    2700 S Lang Street, Arlington 22206
  • Health and Wholeness: Studio C (Special Request)
  • Rain Location: Avalon at Arlington Square (Indoor Basketball Court) or Health & Wholeness Studio C

What Do I Need to Bring?

  • Towel
  • Water
  • Effort
  • Cell Phone in Case of Emergency
  • Liability Waiver (pdf) (First Day)
  • Payment (Beginning of Each New Camp)
  • The Occasional High Five

Because Adults Need to Play Too!

Here are some of toys you will see at Health and Wholeness Boot Camps:

  • TRX - Suspension Training
  • Resistance Bands
  • Medicine Balls
  • Prowler 2
  • Heavy Ropes
  • BOSU Balance Trainers
  • BOSU Ballast Balls
  • Exercise Mats
  • Kettle Bells
  • Cones and Hurdles
  • Agility Ladders
  • Super Bands
  • Bungee Cords
  • And More!



photos by Heather Paris Photography

Boot Camp Price Options

1. 10-class pass: Use this pass whenever your schedule allows (expires one year after purchase). Pass applies to BOTH the MWF Boot Camp or our T/TH mat Pilates classes offered at the basketball court.$200
2. One Month Boot Camp Pass: Grants access to MWF Boot Camp. This is our best value! Classes come to roughly $15.00 each. Payment due in advance for following month. No refunds given for classes missed.$180/month
3. One Month Boot Camp/Pilates Combo Pass: Pilates core training meets strength and cardio training in the perfect fusion pack! For $300 you have one-month access to 6am classes 5 days a week at the discounted price of $15 per class! Must purchase and register in advance to take advantage of this discounted price.$300