SERVICES: Fitness Boot Camps

Work harder than you knew you could. Look better than you ever have!

Boot Camps offers the motivation, accountability and professional instruction you need to take your fitness to the next level. We offer a dynamic, fun workout designed to challenge any fitness level. If you're looking for variety and a new challenge, Boot Camp may be just the thing for you.

What Will a Typical Camp Be Like?
None will be the same; all will be fun!
We will start with a light warm-up. 40 minutes will be dedicated to full body routines with different stations which will be timed and allow people of all fitness levels to go at their own pace. A cool down and a stretch will follow every workout.

Who is Leading the Classes?
Nina Elliot. She is an NPTI Certified Personal Trainer, Les Mills Group Fitness Instructor, Nutritional Practitioner, and Mommy of two. Her and her husband Christian are the Health and Wholeness co-owners. View her full Bio here.

Schedule
Boot Camps are run on a 4 weeks "on", 1 week "off" structure. In order to progress attendees properly, camps can only be joined at the beginning of a 4-week period unless other arrangements have been made with camp instructor.

2012 SCHEDULE
2012 Winter camps
Mon, Wed & Fri @ 6:00am
January 16 - February 10
February 20 - March 16
2012 Spring camps
Mon, Wed, & Fri @ 6:00am
March 26 - April 20
April 30 - May 25
June 4 - June 29
2012 Summer camps
Mon, Wed, & Fri @ 6:00am
July 9 - August 3
August 13 - September 7
2012 Fall camps
Mon, Wed & Fri @ 6:00am
September 17 - October 12

Where Are the Camps Held?

  • Arlington, VA right across the street from Alexandria, VA
  • Gunston Community Center: Main Soccer Field (Spring, Summer, Fall)
  • Avalon at Arlington Square: Indoor Basketball Court (Winter)
  • Health and Wholeness: Studio C (Special Request)
  • Rain Location: Avalon at Arlington Square (Indoor Basketball Court) or Health & Wholeness Studio C

What Do I Need to Bring?

  • Towel
  • Water
  • Effort
  • Cell Phone in Case of Emergency
  • Liability Waiver (pdf) (First Day)
  • Payment (Beginning of Each New Camp)
  • The Occasional High Five

Because Adults Need to Play Too!

Here are some of toys you will see at Health and Wholeness Boot Camps:

  • TRX - Suspension Training
  • Resistance Bands
  • Medicine Balls
  • Prowler 2
  • Heavy Ropes
  • BOSU Balance Trainers
  • BOSU Ballast Balls
  • Exercise Mats
  • Kettle Bells
  • Cones and Hurdles
  • Agility Ladders
  • Super Bands
  • Bungee Cords
  • And More!





photos by Heather Paris Photography

Boot Camp Pricing

All Boot Camps$240 for 12 classes ($20/class)
Special!
For new boot camp members get 2 FREE SESSIONS
(that's 12 sessions for the price of 10)!