SERVICES: Boot Camps
| Work harder than you knew you could. Look better than you ever have! Boot Camps offers the motivation, accountability and professional instruction you need to take your fitness to the next level. We offer a dynamic, fun workout designed to challenge any fitness level. If you're looking for variety and a new challenge, Boot Camp may be just the thing for you. What Will a Typical Camp Be Like? Who is Leading the Classes? Schedule
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![]() photos by Heather Paris Photography
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(571) 242-4775
Have a Question or Comment? Contact Nina
Where Are the Camps Held?
- Gunston Community Center: Main Soccer Field (6:00am)
- Troy Park (10:30am)
- Health and Wholeness: Studio C (5:45am/Winter)
- Rain Location: Avalon at Arlington Square (Indoor Basketball Court) or Health & Wholeness Studio C (Coming November 2010!)
What Do I Need to Bring?
- Towel
- Water
- Effort
- Cell Phone in Case of Emergency
- Liability Waiver (pdf) (First Day)
- Payment (Beginning of Each New Camp)
- The Occasional High Five
Because Adults Need to Play Too!
Here are some of toys you will see at Health and Wholeness Boot Camps:
- TRX - Suspension Training
- Resistance Bands
- Medicine Balls
- Prowler 2
- Heavy Ropes
- BOSU Balance Trainers
- BOSU Ballast Balls
- Exercise Mats
- Kettle Bells
- Cones and Hurdles
- Agility Ladders
- Super Bands
- Bungee Cords
- And More!
Boot Camp Pricing
| Spring Co-Ed | $300 for 16 classes ($18.75/class) |
| Mommy Boot Camps | $240 for 12 classes ($20/class) *includes the cost of childcare for one child. Any additional children are $5 per child/class. |
| Summer-Fall Co-Ed | $240 for 12 classes ($20/class) |
| Indoor Winter Co-Ed | Info Coming Soon |



