Goal Setting- You Create Your Journey! Goals. They can make or break you. They can define who you are, good or bad. They can open doors to new adventures and new opportunities or they can close you off from the rest of the world. How and why we set them is of the utmost importance; [...]

Here at Health and Wholeness, we make it our mission to always be offering the latest and greatest services to give you the best holistic wellness experience you can imagine! So what’s on the “menu” this month? Our newest massage technique: Ashiatsu Oriental Bar Therapy! The root word ‘ashi’ means foot and ‘atsu’ means pressure, [...]

Wellness Bundles New Cleanse Workshop Looking to do some internal “Spring Cleaning”?  Later this month (March 24—the first weekend of Spring), Nina will be hosting a workshop on the topic of cleansing.  In addition to the two-hour educational event, the cost of the workshop will include a month’s worth of supplements, a week of infrared [...]

“What in the World Is Coaching?” I get asked this question a lot. Truth be told, I’ve discovered it’s almost impossible to explain coaching in words. Coaching must be experienced to be fully understood. What I hope to do in this brief description is to pique your interest enough to motivate you to give coaching [...]