What is Toyohari? Toyohari is a form of East Asian acupuncture, based on a refined system of Japanese Meridian Therapy.  Toyohari is known for its gentle, delicate technique that involves non-insertion needling to bring about healing. With this simple and basic approach, the needle is simply touched to the skin and not inserted. This method [...]

No seriously, he’s a REAL Sergeant and he’s here to be your Boot Camp wake up call!! Sgt Ronald Marshall was a trainer for 9 years in the United States Army. His time in service won him several awards and medals for his outstanding leadership as well a long list of recognition for his own [...]

Winter is has finally come to an end, and as the sun starts to shine most people feel the urge to lighten their loads. Whether this is in the form of getting rid of stuff around the house, wearing lighter clothes, or losing a few of those holiday pounds, we naturally have an inclination to [...]

Written by Lindsay Huttman (pictured left, with baby Natalie) Ahhhh the miracle of life, so amazing what the human body can accomplish! I just gave birth to a beautiful (well, at least we think so, but I’m sure we are biased) baby girl in December. What a journey! My research on pre and post natal [...]

I know you’ve seen our Boot Camp fliers…I know you’ve seen our Facebook posts…but maybe it’s time that you hear from someone other than us how much you will LOVE our Boot Camp classes! “I went from feeling like a worn-down mom to shopping in the Juniors’ department–thanks to Nina–no “mom jeans” for me! With [...]

What brought you to Health and Wholeness? Simply put, I had just “let myself go” too much. I was in the worst shape of my life. I was low on energy. I wasn’t sleeping well. I was having all sorts of aches and pains, and I knew if I didn’t get a handle on it [...]

Ever thought about running your first 10k or half-marathon? Or maybe you’re already a cardio king or queen, but you’d like to improve your time and knock a few minutes off of your personal best? Whatever your motivation, the Health and Wholeness staff can help you reach your goal this year! Train with Certified Running [...]

What is “Cupping” and how does it work? Written by Theresa L. Spradlin M.Ac., L.Ac., Dipl. Ac. (NCCAOM) Cupping is one of the oldest methods of treating diseases, and has been promoted by people of many different cultures around the world. Past and present, cupping has been used to mobilize blood flow within the skin [...]

Written by Theresa L. Spradlin M.Ac., L.Ac., Dipl. Ac. (NCCAOM) Welcome to the Health and Wholeness Acupuncture Studio that now offers the full spa experience of getting pampered while being treated for your health issues! Our acupuncture clients can now experience the unexpected pleasure of having hot towels, infrared heat, and essential oils applied to their [...]

We hope your 2013 is off to a great start and that you’re looking forward to a year full of fun and challenging fitness routines!  We are kicking off this year of Boot Camp starting this coming Monday, January 14th and would LOVE it if you could join us! We have made some great changes [...]