A lot has been happening around here lately.  We’ve had our best year yet and we are looking forward to an even better 2012.  Here are some of the newest highlights: Tough Mudder – This past October we had a 15 person team all successfully complete one of the toughest “races” on the planet.  Wintergreen [...]

It’s been a great 2011.  Here’s some of what we’ve been up to the past few months! Renovated Studio If you used to train in Studio A you won’t recognize the place when you walk in now!  We’ve transformed it from Personal Training to a Massage and Acupuncture studio and we scored 3 outstanding new [...]

New Trainer We are proud to introduce Dave Shutler to our team. Dave has been involved in the fitness industry now for approximately 5 years, experiencing his own transformation in 2008 going from 255 pounds at 16% bodyfat to 205 at 5% bodyfat. Dave knows what it takes to transform not only your body but your [...]