Written by Lindsay Huttman (pictured left, with baby Natalie) Ahhhh the miracle of life, so amazing what the human body can accomplish! I just gave birth to a beautiful (well, at least we think so, but I’m sure we are biased) baby girl in December. What a journey! My research on pre and post natal [...]

What brought you to Health and Wholeness? Simply put, I had just “let myself go” too much. I was in the worst shape of my life. I was low on energy. I wasn’t sleeping well. I was having all sorts of aches and pains, and I knew if I didn’t get a handle on it [...]

Ever thought about running your first 10k or half-marathon? Or maybe you’re already a cardio king or queen, but you’d like to improve your time and knock a few minutes off of your personal best? Whatever your motivation, the Health and Wholeness staff can help you reach your goal this year! Train with Certified Running [...]

What do Frankincense and Orange have in common? These lovely and invigorating scents are all part of the NEW body care line we’re offering at Health and Wholeness. The UK’s first Certified Organic health and beauty company — Neal’s Yard Remedies (NYR) — is now on our studios’ shelves! In our constant effort to offer [...]

Here at Health and Wholeness, we make it our mission to always be offering the latest and greatest services to give you the best holistic wellness experience you can imagine! So what’s on the “menu” this month? Our newest massage technique: Ashiatsu Oriental Bar Therapy! The root word ‘ashi’ means foot and ‘atsu’ means pressure, [...]

What brought you to Health and Wholeness? What first brought me to H&W almost three years ago was the need for a focused workout schedule and routine to keep my diabetes in check…I wasn’t exercising as well on my own. How many days a week do you train? At least three days per week. What [...]

I’m new to this Acupuncture thing…How often should I schedule a treatment? There is not a set answer to that question, but rather something to discuss with your acupuncturist. Based on your personal preference, a typical treatment schedule varies depending on four factors: 1. How long the issue that brought you in has been a [...]

Looking for something constructive to do with your time? Why not share your opinions in our survey? Do it and be entered to win some cool prizes! It only takes about 20-30 minutes, and we would appreciate your feedback as we look to build the best facility around! Fill out the survey and be entered [...]

Congratulations, Alisia – our newest “Mommy-to-be!” Congratulations to Health and Wholeness Pilates Instructor, Alisia Essig, who recently announced the exciting news that she is pregnant! Alisia is only 15 weeks along, but we’re already counting down the days until we have another little one crawling around Studio B! …Speaking of little ones… Health and Wholeness [...]

Question: I have a lot of stress…Will acupuncture help that? Answer: Absolutely!  If you saw our post about acupuncture and relaxation, you’ll know that acupuncture can be a fantastic tool for helping you deal with stress. All the stress we have – no matter the form – eventually takes a toll on our adrenal glands. [...]