You’ve got plenty to do this holiday season so rather than give you another article to read about exercise we thought we’d just give you a workout you can do for the holidays to help you keep your metabolism humming and the extra pounds off.  If you need some fresh exercise ideas check this out.  [...]

Christian’s First Book! For the last year or more Christian has been working on his first book.  It’s not finished yet, but this spring he has decided to put parts of it into blog form and he welcomes any feedback you all have to help shape it into something even better.  He is still working [...]

Studio C Open House: March 19th 2-6ish p.m. Finally!  After 15 months of waiting, in just a few days we will be ready to show off the project we have been working on for so long!  You won’t find a place like it!  Come meet our trainers, play with our new toys, register for some [...]

Studio C Well, most of the equipment is ordered, the construction is well underway, and it is expected that the renovation will be finished toward the end of January.  That gives us a tentative opening date for Studio C right around the first week of March.  We’ll have a big Grand Opening/Open House and we’ll [...]

As the year winds down we are just getting ramped up for the launch of Studio C!  We are so excited about it we can barely stand it!  Not only do we think we will have a facility like no other, but we are excited to grow into our name even more.   Over the next [...]

Last BOOT CAMP of the Year! Rev up that metabolism with our final Boot Camp of 2010.  It is a great, economic way to make sure you don’t neglect exercise and gain weight this holiday season.  Forget doing boring “cardio” to burn extra calories.  Come try an exercise experience that feels more like play than a [...]