Congratulations, Alisia – our newest “Mommy-to-be!” Congratulations to Health and Wholeness Pilates Instructor, Alisia Essig, who recently announced the exciting news that she is pregnant! Alisia is only 15 weeks along, but we’re already counting down the days until we have another little one crawling around Studio B! …Speaking of little ones… Health and Wholeness [...]

Written by Alisia Essig For years I have had a very muscular client named Alex as a regular in my Pilates mat classes. This guy is huge. I mean, it looks like he could crush me with his pinkie. Alex has a six-pack that I could literally wash my clothes on. However, he suffers from [...]

Wellness Bundles New Cleanse Workshop Looking to do some internal “Spring Cleaning”?  Later this month (March 24—the first weekend of Spring), Nina will be hosting a workshop on the topic of cleansing.  In addition to the two-hour educational event, the cost of the workshop will include a month’s worth of supplements, a week of infrared [...]

This past summer I found myself with some pretty awful low back pain, the kind where you worry that if you bend over too far you might just keep going to the floor, or get stuck in the bent over position.  I hurt it, like a lot of guys do, by trying to lift too [...]

What brought you to Health and Wholeness? I knew I could do better, simple as that. My workout included running once or twice a week and a sporadic soccer games. I wasn’t necessarily unhappy with my weight, it was more about how I fit in my clothes. Most women out there will know exactly what [...]

A lot has been happening around here lately.  We’ve had our best year yet and we are looking forward to an even better 2012.  Here are some of the newest highlights: Tough Mudder – This past October we had a 15 person team all successfully complete one of the toughest “races” on the planet.  Wintergreen [...]

New Trainer We are proud to introduce Dave Shutler to our team. Dave has been involved in the fitness industry now for approximately 5 years, experiencing his own transformation in 2008 going from 255 pounds at 16% bodyfat to 205 at 5% bodyfat. Dave knows what it takes to transform not only your body but your [...]

Ah summer—the time of year we break out the bathing suits and show off the abdominal muscles we’ve been working hard on all spring.  You’re ready to show yours off, right?   I hope so, but in case you answered “no” however, here are my best tips to shape up your abs for swimsuit season.  Before [...]

New Videos Want to know more about our services before trying them out, or maybe just want to see some eye-candy working out hard?  Follow us on Facebook where we will be releasing a new video every few days for the next month.  Here’s where you can see the first one. Scheduling And Payment Software [...]

Christian’s First Book! For the last year or more Christian has been working on his first book.  It’s not finished yet, but this spring he has decided to put parts of it into blog form and he welcomes any feedback you all have to help shape it into something even better.  He is still working [...]