This past summer I found myself with some pretty awful low back pain, the kind where you worry that if you bend over too far you might just keep going to the floor, or get stuck in the bent over position.  I hurt it, like a lot of guys do, by trying to lift too [...]

Fitness: A Visit to the Muscle Mechanic Just like our cars, sometimes our bodies need a tune-up. If you live with chronically tight muscles or achy joints, perhaps a muscle tune-up is just what you need. Muscle Activation Techniques is a non-invasive approach to addressing the stresses placed on our joints and muscles. It is a [...]

What brought you to Health and Wholeness? I’ve known the Elliots for quite a few years and always enjoyed hanging out with them; especially playing volleyball. I knew how dedicated they were to healthy living and I’ve always loved their positive outlook. After my mom was diagnosed with non-Hodgkin’s lymphoma, I decided that I would [...]

Current Fitness Goal(s): One Arm Push-up How many days a week do you train? 5 hours of Personal Training What is/are your biggest motivator(s)? Not to long ago her mother was going through serious health complications.  Living in a different state from her mother, who needed round the clock assistance, took not only a financial [...]