What is “Cupping” and how does it work? Written by Theresa L. Spradlin M.Ac., L.Ac., Dipl. Ac. (NCCAOM) Cupping is one of the oldest methods of treating diseases, and has been promoted by people of many different cultures around the world. Past and present, cupping has been used to mobilize blood flow within the skin [...]

Here at Health and Wholeness, we make it our mission to always be offering the latest and greatest services to give you the best holistic wellness experience you can imagine! So what’s on the “menu” this month? Our newest massage technique: Ashiatsu Oriental Bar Therapy! The root word ‘ashi’ means foot and ‘atsu’ means pressure, [...]

Looking for something constructive to do with your time? Why not share your opinions in our survey? Do it and be entered to win some cool prizes! It only takes about 20-30 minutes, and we would appreciate your feedback as we look to build the best facility around! Fill out the survey and be entered [...]

Congratulations, Alisia – our newest “Mommy-to-be!” Congratulations to Health and Wholeness Pilates Instructor, Alisia Essig, who recently announced the exciting news that she is pregnant! Alisia is only 15 weeks along, but we’re already counting down the days until we have another little one crawling around Studio B! …Speaking of little ones… Health and Wholeness [...]

“Jai Dee is an extremely talented massage therapist. She asks the right questions before your massage and targets your specific concerns during the massage. She is very careful to protect any problem/injured areas. Jai Dee is able to use her many years of experience to provide an effective massage and a great overall experience. She [...]

Thai massage? I had never heard of it before I booked the appointment!  My therapist’s qualifications?  They were meaningless to me.  First impression?  This will be interesting…No, not in the sense of the Chinese proverb, “May you live in interesting times…” but there is goodness about, and from, this lady. Bottom line: I ask a [...]

“Wow! The best from both worlds: massage and stretching. I had never had stretching included in a massage before I got from Health and Wholeness. What a wonderful combination! I left feeling both relaxed and free to move. The massage just takes the stress away from the muscles and the stretching frees the joints to move [...]

“What a great stress reliever! I wasn’t sure what to expect from a pregnancy massage, but my therapist at Health and Wholeness made me feel comfortable and relaxed. I was able to lay on my side hugging a very comfortable pillow, while she massaged one half of my body. We then switched sides and she [...]

“In addition to regularly using the personal training and MAT resources at Health and Wholeness, I’ve immensely enjoyed the massage services that they offer.  Whether I’m just looking for a relaxing break or relief from sore muscles or a pinched nerve, the massage therapists always hit the ball out of the park.” “From hot stone to [...]

Never had a Thai or Swe-Thai massage before? Come try it for yourself and see what all the buzz is about…you won’t regret it! Just read what Manny has to say about it… “90-minute Thai massages resulted in unexpected flexibility. During the sessions I went from tight, stiff muscles (particularly in the lower back) to easier movements. [...]