Ever thought about running your first 10k or half-marathon? Or maybe you’re already a cardio king or queen, but you’d like to improve your time and knock a few minutes off of your personal best? Whatever your motivation, the Health and Wholeness staff can help you reach your goal this year! Train with Certified Running [...]

BIG CONGRATS to our own Glory Billman who took home 1st Place in the Pro Figure Short Class World Title at the World Natural Bodybuilding Federation (WNBF) Pro World Championships in Atlantic City last weekend! We did a little Q&A with the Professional Figure Athlete, Registered Nurse, and Health and Wholeness ACSM Certified Personal Trainer [...]

Here at Health and Wholeness, we make it our mission to always be offering the latest and greatest services to give you the best holistic wellness experience you can imagine! So what’s on the “menu” this month? Our newest massage technique: Ashiatsu Oriental Bar Therapy! The root word ‘ashi’ means foot and ‘atsu’ means pressure, [...]

Looking for something constructive to do with your time? Why not share your opinions in our survey? Do it and be entered to win some cool prizes! It only takes about 20-30 minutes, and we would appreciate your feedback as we look to build the best facility around! Fill out the survey and be entered [...]

Congratulations, Alisia – our newest “Mommy-to-be!” Congratulations to Health and Wholeness Pilates Instructor, Alisia Essig, who recently announced the exciting news that she is pregnant! Alisia is only 15 weeks along, but we’re already counting down the days until we have another little one crawling around Studio B! …Speaking of little ones… Health and Wholeness [...]

Don’t wave your sad good-bye to summer just yet! While the warm weather may be waning a bit, there are plenty of ways to stay grounded to sound nutritional choices by taking advantage of Fall produce and all the good pickings this season brings! Do you want to savor the lovely tastes of summer all [...]

*Welcome to the Health and Wholeness Staff! Introducing… Lindsay Huttman – a loyal Health & Wholeness patron for almost a year and a half.  She’s sampled many of our services as a client and was even the featured client of the month several months ago. Lindsay is the freshest face among the training staff, has [...]

This week we marked the start of Autumn, and with the change of season, it’s the perfect time for a nutritional cleanse. Wondering what to stock your pantry with? For some ideas, check out these Fall “Cleanse Foods” and share below: What Fall produce are you most looking forward to? And while you’re at it, [...]

New to the Health and Wholeness Staff! Introducing… Lindsay Huttman has a passion for fitness, food and fun, which is why she makes such a great addition here. A loyal Health and Wholeness patron for almost a year and a half, she has been physically active and into sports (including soccer, swimming, flag football, and [...]

*New to the Health and Wholeness Staff! Introducing… Susan Colarco, Certified Running Coach with the Road Runners Club of America and Certified Coach with both United States Track & Field and the National Federation of State High School Associations. Susan has more than 20 years of running experience and is excited to join the Health [...]