Life is busy. I really don’t think I need to harp on that topic. It’s just fact. And this is the number one excuse I get for why my clients didn’t do their homework or are not seeing results. You may see your trainer 1-2 hours in a week. That is 166 hours left that [...]

By now you’ve probably have heard the term “High Intensity Interval Training” (HIIT).  It has taken the training industry by storm because of its bold clams of giving its participants double the results in half the time.  When compared to slow state cardio, (working out at 70% of maximal exertion, or breathing hard while still [...]

1. Build a Foundation: First and Foremost, you must develop or improve your core foundation. Building your internal core muscles is key to creating a functionally efficient, strong, lean, powerful body. This comes from proper breathing technique. Next time you do a normal crunch or sit-up, look at your stomach. Does it puff out when [...]

I know you’ve seen our Boot Camp fliers…I know you’ve seen our Facebook posts…but maybe it’s time that you hear from someone other than us how much you will LOVE our Boot Camp classes! “I went from feeling like a worn-down mom to shopping in the Juniors’ department–thanks to Nina–no “mom jeans” for me! With [...]

What brought you to Health and Wholeness? Simply put, I had just “let myself go” too much. I was in the worst shape of my life. I was low on energy. I wasn’t sleeping well. I was having all sorts of aches and pains, and I knew if I didn’t get a handle on it [...]

Ever thought about running your first 10k or half-marathon? Or maybe you’re already a cardio king or queen, but you’d like to improve your time and knock a few minutes off of your personal best? Whatever your motivation, the Health and Wholeness staff can help you reach your goal this year! Train with Certified Running [...]

We hope your 2013 is off to a great start and that you’re looking forward to a year full of fun and challenging fitness routines!  We are kicking off this year of Boot Camp starting this coming Monday, January 14th and would LOVE it if you could join us! We have made some great changes [...]

Our 10-day Turkey Burn Boot Camp ends tomorrow, but to get you revved up for the next edition starting on Monday, December 10th – “Holiday Hustle” – we asked one of our participants to reflect on his experience of working out for 10 days straight…here’s what he had to say… “The Turkey Burn Program had [...]

Written by Sonja Lyth It’s hard to believe that December is already upon us! As the holidays kick into high gear, allow yourself at least a small portion of the day for exercise so you don’t have to wait until New Year’s resolution time! If you’ve been diligent about working out – practicing moves to [...]

BIG CONGRATS to our own Glory Billman who took home 1st Place in the Pro Figure Short Class World Title at the World Natural Bodybuilding Federation (WNBF) Pro World Championships in Atlantic City last weekend! We did a little Q&A with the Professional Figure Athlete, Registered Nurse, and Health and Wholeness ACSM Certified Personal Trainer [...]