What brought you to Health and Wholeness? A good girlfriend of mine worked out with Christian before he and Nina opened Health and Wholeness and recommended I work with him to get into shape, once they opened Studio A. She and I had one too many chats about not being happy with my weight, but [...]
Filed under Client Corner, Client Corner
Written by Glory Billman, ACSM Certified Personal Trainer, RN, and Diet Coach and WNBF Figure Pro and About Time Sponsored Athlete Health is not purely image. Health is a state of well-being. It encompasses the body, mind, and spirit. Anyone can achieve their optimal level of wellness and fitness, but it is a matter of commitment, readiness, [...]
Filed under Client Corner, Client Corner
A look into the life of Talita Lapitz – a successful Muscle Activation Technique client and active Boot Camp participant who loves how Health and Wholeness has changed her body and mind for the better… What brought you to Health and Wholeness? My health had deteriorated drastically since I had long moved here from Brazil [...]
Filed under Boot Camps, Client Corner, Client Corner, Exercise, Muscle Activation Techniques, Personal Training, Studio C, Uncategorized
A look into the life of Andrew Jurgens – a successful personal training client who loves how Health and Wholeness has changed his body and mind for the better… What brought you to Health and Wholeness? I was coming home from a Weight Watcher’s meeting, where I had just found out that I had not [...]
Filed under Boot Camps, Client Corner, Client Corner, Exercise, Food/Eating, Personal Training, Studio C, Uncategorized
