What brought you to Health and Wholeness? I was having trouble staying motivated through the winter months and started feeling really bad about myself.  I was feeling old, lazy, and fat, and needed a kick in the butt to mix things up, get out of the treadmill rut, and adjust my attitude. How many days [...]

What brought you to Health and Wholeness? I knew I could do better, simple as that. My workout included running once or twice a week and a sporadic soccer games. I wasn’t necessarily unhappy with my weight, it was more about how I fit in my clothes. Most women out there will know exactly what [...]

What brought you to Health and Wholeness? Rob:  Originally, I was seeking an edge to my workout routine since I tend to reach a plateau with my body rather quickly.  As a result, I consulted with Christian Elliott who was my Personal Trainer between 2007 and 2010.  After a conversation with Christian during a Health and [...]

Rhonda Davis has been a breath of fresh air ever since she first entered our studios.  Her positive attitude, willingness to try new things, and openness to step outside her comfort zone have made her a pleasure to train.  She gives her all every session and is a sponge for knowledge.  When she sent me [...]

What brought you to Health and Wholeness? I’ve known the Elliots for quite a few years and always enjoyed hanging out with them; especially playing volleyball. I knew how dedicated they were to healthy living and I’ve always loved their positive outlook. After my mom was diagnosed with non-Hodgkin’s lymphoma, I decided that I would [...]

Not only has Renee been a loyal client from the day we opened–almost 3 years now–but her bright countenance around the studios and boot camp makes coming to work refreshing!  She’s more fit in her 40s than in her younger years and has even come to accept how bad hydrogenated peanut butter is for her. [...]

Not only is Manny our newest member of the “Bench Press Your Body Weight” Club, but he is also a model of consistency.  This man does everything he can to not miss a workout.  In the year that I have trained him I can count on one hand the number of workouts he has missed [...]