What brought you to Health and Wholeness? A good girlfriend of mine worked out with Christian before he and Nina opened Health and Wholeness and recommended I work with him to get into shape, once they opened Studio A.  She and I had one too many chats about not being happy with my weight, but [...]

What brought you to Health and Wholeness? I had always been very active with various sports when I was growing up and happen to be lucky enough to have a mother who cooks healthy and wholesome meals. After college I worked as a staff nurse in the hospital, so I was on my feet running [...]

What brought you to Health and Wholeness? I had been diagnosed with type 2 diabetes a year before. I was tired of having no energy and tired of taking medications. Simply put, I was tired of being tired.  How many days of the week do you train and for how long? this can be with [...]

Written by Glory Billman, ACSM Certified Personal Trainer, RN, and Diet Coach and WNBF Figure Pro and About Time Sponsored Athlete Health is not purely image. Health is a state of well-being. It encompasses the body, mind, and spirit. Anyone can achieve their optimal level of wellness and fitness, but it is a matter of commitment, readiness, [...]

What brought you to Health and Wholeness? Simply put, I had just “let myself go” too much. I was in the worst shape of my life. I was low on energy. I wasn’t sleeping well. I was having all sorts of aches and pains, and I knew if I didn’t get a handle on it [...]

What brought you to Health and Wholeness? What first brought me to H&W almost three years ago was the need for a focused workout schedule and routine to keep my diabetes in check…I wasn’t exercising as well on my own. How many days a week do you train? At least three days per week. What [...]

Looking for something constructive to do with your time? Why not share your opinions in our survey? Do it and be entered to win some cool prizes! It only takes about 20-30 minutes, and we would appreciate your feedback as we look to build the best facility around! Fill out the survey and be entered [...]

What brought you to Health and Wholeness? My workouts were not up to what I knew they should be, nor what I knew I needed and wanted to focus on, which was strength training. In the years prior to Health and Wholeness I was working out on my own – lots of walking, some jogging, and [...]

“Jai Dee is an extremely talented massage therapist. She asks the right questions before your massage and targets your specific concerns during the massage. She is very careful to protect any problem/injured areas. Jai Dee is able to use her many years of experience to provide an effective massage and a great overall experience. She [...]

Thai massage? I had never heard of it before I booked the appointment!  My therapist’s qualifications?  They were meaningless to me.  First impression?  This will be interesting…No, not in the sense of the Chinese proverb, “May you live in interesting times…” but there is goodness about, and from, this lady. Bottom line: I ask a [...]