News From Around the Block – May 2011

New Videos Want to know more about our services before trying them out, or maybe just want to see some eye-candy working out hard?  Follow us on Facebook where we will be releasing a new video every few days for the next month.  Here’s where you can see the first one. Scheduling And Payment Software [...]

Filed under Boot Camps, Christian's Book, Exercise, Latest News, Martial Arts, Personal Training, Pilates

Digging for Answer to Sobering Health Statistics – Part 1

So where do we look to find hope amidst health declines statistics this sobering? Knowing that the pursuit of happiness is so intimately tied to our health, it would make sense that we would be very interested in health.  Yet in light of the statistics we just looked at, to someone observing our culture from [...]

Filed under Christian's Book

Health Treands 100 Years Apart

If you’ve spent much time looking at statistics you know they can be quite mind-numbing reading.  That said, once in a while they are absolutely compelling, especially when you comparing statistics looked at over the course of 100 years.  Looking back to 1900 and seeing the health trends it is amazing how different things were [...]

Filed under Christian's Book

News From Around the Block – April 2011

Christian’s First Book! For the last year or more Christian has been working on his first book.  It’s not finished yet, but this spring he has decided to put parts of it into blog form and he welcomes any feedback you all have to help shape it into something even better.  He is still working [...]

Filed under Boot Camps, Christian's Book, Latest News, Pilates, Studio C, Uncategorized

Intro to Christian’s Book!

To summarize this book in one sentence would be to say that achieving vibrant health is rarely about finding a missing link, but rather it’s really all about synergy.

Filed under Christian's Book, Uncategorized