I know you’ve seen our Boot Camp fliers…I know you’ve seen our Facebook posts…but maybe it’s time that you hear from someone other than us how much you will LOVE our Boot Camp classes! “I went from feeling like a worn-down mom to shopping in the Juniors’ department–thanks to Nina–no “mom jeans” for me! With [...]

We hope your 2013 is off to a great start and that you’re looking forward to a year full of fun and challenging fitness routines!  We are kicking off this year of Boot Camp starting this coming Monday, January 14th and would LOVE it if you could join us! We have made some great changes [...]

Our 10-day Turkey Burn Boot Camp ends tomorrow, but to get you revved up for the next edition starting on Monday, December 10th – “Holiday Hustle” – we asked one of our participants to reflect on his experience of working out for 10 days straight…here’s what he had to say… “The Turkey Burn Program had [...]

Jump Start Your Fitness With A New Kind Of Boot Camp From Health And Wholeness! What: 10-DAY “TURKEY BURN” BOOT CAMP This intense camp will blast your body into shape and bring you to a new level of fitness! Along with the physical training of boot camp – sprinting, lifting, jumping, sweating – we’ll offer [...]

Congratulations, Alisia – our newest “Mommy-to-be!” Congratulations to Health and Wholeness Pilates Instructor, Alisia Essig, who recently announced the exciting news that she is pregnant! Alisia is only 15 weeks along, but we’re already counting down the days until we have another little one crawling around Studio B! …Speaking of little ones… Health and Wholeness [...]

*Welcome to the Health and Wholeness Staff! Introducing… Lindsay Huttman – a loyal Health & Wholeness patron for almost a year and a half.  She’s sampled many of our services as a client and was even the featured client of the month several months ago. Lindsay is the freshest face among the training staff, has [...]

*New to the Health and Wholeness Staff! Introducing… Susan Colarco, Certified Running Coach with the Road Runners Club of America and Certified Coach with both United States Track & Field and the National Federation of State High School Associations. Susan has more than 20 years of running experience and is excited to join the Health [...]

The summer heat isn’t stopping the Health and Wholeness staff! We’ve got another 12-week session of Boot Camp starting August 13th. We offer dynamic and fun workouts designed to challenge any fitness level! You’ll get the motivation, accountability and professional instruction needed to crank your fitness up a few notches. Want to maintain that toned [...]

A look into the life of Talita Lapitz – a successful Muscle Activation Technique client and active Boot Camp participant who loves how Health and Wholeness has changed her body and mind for the better… What brought you to Health and Wholeness? My health had deteriorated drastically since I had long moved here from Brazil [...]

*New to the Health and Wholeness Staff! Introducing… Glory Billman, RN, ACSM Certified Personal Trainer, Nutrition Coach, WNBF Figure Pro and Fitness Model is happy to introduce her newest Wellness Package offerings for the warm weather months. Glory provides one-on-one personal training and small group sessions to enhance clients’ general fitness, speed up fat loss, [...]