Wellness Bundles New Cleanse Workshop Looking to do some internal “Spring Cleaning”?  Later this month (March 24—the first weekend of Spring), Nina will be hosting a workshop on the topic of cleansing.  In addition to the two-hour educational event, the cost of the workshop will include a month’s worth of supplements, a week of infrared [...]

A lot has been happening around here lately.  We’ve had our best year yet and we are looking forward to an even better 2012.  Here are some of the newest highlights: Tough Mudder – This past October we had a 15 person team all successfully complete one of the toughest “races” on the planet.  Wintergreen [...]

It’s been a great 2011.  Here’s some of what we’ve been up to the past few months! Renovated Studio If you used to train in Studio A you won’t recognize the place when you walk in now!  We’ve transformed it from Personal Training to a Massage and Acupuncture studio and we scored 3 outstanding new [...]

New Trainer We are proud to introduce Dave Shutler to our team. Dave has been involved in the fitness industry now for approximately 5 years, experiencing his own transformation in 2008 going from 255 pounds at 16% bodyfat to 205 at 5% bodyfat. Dave knows what it takes to transform not only your body but your [...]

Rhonda Davis has been a breath of fresh air ever since she first entered our studios.  Her positive attitude, willingness to try new things, and openness to step outside her comfort zone have made her a pleasure to train.  She gives her all every session and is a sponge for knowledge.  When she sent me [...]

New Videos Want to know more about our services before trying them out, or maybe just want to see some eye-candy working out hard?  Follow us on Facebook where we will be releasing a new video every few days for the next month.  Here’s where you can see the first one. Scheduling And Payment Software [...]

Christian’s First Book! For the last year or more Christian has been working on his first book.  It’s not finished yet, but this spring he has decided to put parts of it into blog form and he welcomes any feedback you all have to help shape it into something even better.  He is still working [...]

Lots of changes are happening behind the scenes these days.  In addition to some more toys for boot camps, you’ll see new signage, some website upgrades, and the most exciting news of all is that we will finally pick up keys to Studio C this Tuesday February 8th.   We are still waiting on Life Fitness [...]

Studio C Well, most of the equipment is ordered, the construction is well underway, and it is expected that the renovation will be finished toward the end of January.  That gives us a tentative opening date for Studio C right around the first week of March.  We’ll have a big Grand Opening/Open House and we’ll [...]

Last BOOT CAMP of the Year! Rev up that metabolism with our final Boot Camp of 2010.  It is a great, economic way to make sure you don’t neglect exercise and gain weight this holiday season.  Forget doing boring “cardio” to burn extra calories.  Come try an exercise experience that feels more like play than a [...]