What is Toyohari? Toyohari is a form of East Asian acupuncture, based on a refined system of Japanese Meridian Therapy.  Toyohari is known for its gentle, delicate technique that involves non-insertion needling to bring about healing. With this simple and basic approach, the needle is simply touched to the skin and not inserted. This method [...]

WHAT IS CUPPING AND HOW DOES IT WORK? Cupping is one of the oldest methods of treating diseases.  Promoted by people of many different cultures around the world, past and present, cupping has been used to mobilize blood flow within the skin and underlying tissues in order to promote healing.  It is called “cupping” because [...]

Acupuncture can be used alone or in conjunction with a wide variety of tools and techniques.  As an integral part of his/her extensive training, every acupuncturist learns how to effectively apply very specific ancillary modalities that are designed to beautifully enhance the healing effect of acupuncture treatment.  One such therapeutic modality is known as moxibustion, [...]

What is “Cupping” and how does it work? Written by Theresa L. Spradlin M.Ac., L.Ac., Dipl. Ac. (NCCAOM) Cupping is one of the oldest methods of treating diseases, and has been promoted by people of many different cultures around the world. Past and present, cupping has been used to mobilize blood flow within the skin [...]

Written by Theresa L. Spradlin M.Ac., L.Ac., Dipl. Ac. (NCCAOM) Welcome to the Health and Wholeness Acupuncture Studio that now offers the full spa experience of getting pampered while being treated for your health issues! Our acupuncture clients can now experience the unexpected pleasure of having hot towels, infrared heat, and essential oils applied to their [...]

Question: How many needles will an acupuncturist use during a treatment? Answer: That depends mostly on each individual. A typical acupuncture treatment can range anywhere from 10-20 needles. Sometimes fewer are used and occasionally more can be used if needed. In the beginning, our acupuncturist tends to use fewer needles. By using less, she is [...]

What do Frankincense and Orange have in common? These lovely and invigorating scents are all part of the NEW body care line we’re offering at Health and Wholeness. The UK’s first Certified Organic health and beauty company — Neal’s Yard Remedies (NYR) — is now on our studios’ shelves! In our constant effort to offer [...]

I’m new to this Acupuncture thing…How often should I schedule a treatment? There is not a set answer to that question, but rather something to discuss with your acupuncturist. Based on your personal preference, a typical treatment schedule varies depending on four factors: 1. How long the issue that brought you in has been a [...]

I’m not a huge fan of needles. Even looking at them scares me! Does Acupuncture hurt? Rarely! Occasionally there is a touch of discomfort at the moment a needle is inserted. But if you’ve ever sewn something and lived through a pinprick then you’ll have no problem with acupuncture. Acupuncture needles are so small (about [...]

Question: I have a lot of stress…Will acupuncture help that? Answer: Absolutely!  If you saw our post about acupuncture and relaxation, you’ll know that acupuncture can be a fantastic tool for helping you deal with stress. All the stress we have – no matter the form – eventually takes a toll on our adrenal glands. [...]