A look into the life of Talita Lapitz – a successful Muscle Activation Technique client and active Boot Camp participant who loves how Health and Wholeness has changed her body and mind for the better…

What brought you to Health and Wholeness? My health had deteriorated drastically since I had long moved here from Brazil in 2004. I had gained 40 pounds, although I tried to exercise 3 times a week, and tried to find healthy foods to eat. I also developed allergy-induced asthma and had no energy. I felt like I had lost my identity as a former healthy, bubbly, energetic surfer…

In addition, back pain from an old injury brought me to MAT with Jeremy Rucker. I felt alive and happy again with much less pain!

How many days a week do you train? 4 days a week. I attend boot camp with Nina 3 days a week and have one day of MAT with Jeremy.

What are your biggest motivators? My love for surfing and my goal of getting back in the water and having a blast!

What is the most significant change you have noticed since you started at Health and Wholeness? My energy levels and moods…I became happier, more relaxed, and a better teacher, wife, biker and surfer.

What have you learned about yourself since you started working with us? You should never give up! Also learn to recognize a bad pain and seek help versus pushing harder and getting frustrated.

What advice would you have for others just starting their own health journey? Come check it out for yourself!

What would you want others to know about Health and Wholeness? They are amazing at what they do best – both Nina and Jeremy have helped me achieve my goals, which were not modest ones, so I’m sure they can help anyone!

Talita trains at Health and Wholeness – a multifaceted fitness and wellness business in Arlington, Virginia featuring: Private and Semi-Private Personal Training as well as Pilates, Muscle Activation Techniques, Fitness Boot Camps, Nutrition Consultations, Acupuncture, Massage, Wellness Coaching, Infrared Sauna, Ionic Foot Soaks and more.

“Wow! The best from both worlds: massage and stretching. I had never had stretching included in a massage before I got from Health and Wholeness. What a wonderful combination! I left feeling both relaxed and free to move. The massage just takes the stress away from the muscles and the stretching frees the joints to move more easily. It was truly a great experience that I never would have explored if it weren’t for my massage therapist’s suggestion during my initial consultation.”

– David, Health and Wholeness client

Thai massages are just one of the many massage types we offer here at Health and Wholeness in Arlington, VA. You can also experience Fijian massage, Swedish, Deep Tissue, Swe-Thai, Reflexology, Pregnancy massage, and more.

Give us a call today to schedule an appointment!

Health and Wholeness is a multifaceted fitness and wellness business in Arlington, Virginia featuring: Private and Semi-Private Personal Training as well as Pilates, Muscle Activation Techniques, Fitness Boot Camps, Nutrition Consultations, Acupuncture, Massage, Wellness Coaching, Infrared Sauna, Ionic Foot Soaks and more.

“What a great stress reliever! I wasn’t sure what to expect from a pregnancy massage, but my therapist at Health and Wholeness made me feel comfortable and relaxed. I was able to lay on my side hugging a very comfortable pillow, while she massaged one half of my body. We then switched sides and she did the other half, making sure to hit all the right spots! I definitely plan to keep up this routine – what better excuse for a massage than being pregnant! I highly recommend Health and Wholeness to anyone looking for a great massage…you won’t be disappointed.”

- Lindsay, Health and Wholeness client

Health and Wholeness is a multifaceted fitness and wellness business in Arlington, Virginia featuring: Private and Semi-Private Personal Training as well as Pilates, Muscle Activation Techniques, Fitness Boot Camps, Nutrition Consultations, Acupuncture, Massage, Wellness Coaching, Infrared Sauna, Ionic Foot Soaks and more.

“In addition to regularly using the personal training and MAT resources at Health and Wholeness, I’ve immensely enjoyed the massage services that they offer.  Whether I’m just looking for a relaxing break or relief from sore muscles or a pinched nerve, the massage therapists always hit the ball out of the park.”

“From hot stone to deep tissue to Swedish, every massage I’ve had at Health and Wholeness has been a great experience. Recently, I was struggling with some right shoulder and neck pain — most likely caused by sitting at a computer all day long. I spoke with Dave about the problems I was experiencing, and he suggested an approach to relieve the pain…about one hour later I felt like an entirely new person!”

“Furthermore, the massage pricing at Health and Wholeness is very reasonable and the staff is spectacular. I highly recommend Health and Wholeness for all your massage needs!” - Susan C, Health & Wholeness client

Health and Wholeness is a multifaceted fitness and wellness business in Arlington, Virginia featuring: Private and Semi-Private Personal Training as well as Pilates, Muscle Activation Techniques, Fitness Boot Camps, Nutrition Consultations, Acupuncture, Massage, Wellness Coaching, Infrared Sauna, Ionic Foot Soaks and more.

Never had a Thai or Swe-Thai massage before? Come try it for yourself and see what all the buzz is about…you won’t regret it! Just read what Manny has to say about it…

“90-minute Thai massages resulted in unexpected flexibility. During the sessions I went from tight, stiff muscles (particularly in the lower back) to easier movements. I get even better results from a combination of Swedish massages and the stretching of the Thai massages – better known as Swe-Thai. I find the massage warms the muscles, better preparing for the Thai stretching portion, and it appears that the SweThai results last long – about 72 hours! I recommend a 60 to 90-minute Swe-Thai combination to anyone with a lower back problem or muscle soreness from intense workouts.”

Swe-Thai and Thai massages are just two of the many massage types we offer here at Health and Wholeness in Arlington, VA. You can also experience Fijian massage, Swedish, Deep Tissue, Reflexology, Pregnancy massage, and more.

Give us a call today and get ready to relax!

Health and Wholeness is a multifaceted fitness and wellness business in Arlington, Virginia featuring: Private and Semi-Private Personal Training as well as Pilates, Muscle Activation Techniques, Fitness Boot Camps, Nutrition Consultations, Acupuncture, Massage, Wellness Coaching, Infrared Sauna, Ionic Foot Soaks and more.

*New to the Health and Wholeness Staff! Introducing…

Glory’s holistic approach also taps into the areas of nutrition and beauty; She offers nutrition coaching for fat loss, metabolic enhancement and digestive health, as well as Holistic Beauty Consulting to educate clients on safe and healthy cosmetics.

Liz Elko, CHHC, AADP is our new Director of Creative Outreach and Studio Logistics. Her love for pounding the pavement and need for speed will keep the place “running,” but her passion lies in nutrition consulting and healing through nourishing foods. Liz received her Holistic Health Counselor certification from the Institute for Integrative Nutrition and is certified by the American Association of Drugless Practitioners. She also holds a Bachelor of Science degree in Commerce from the McIntire School at the University of Virginia and looks forward to putting her marketing experience to work!

*Tight Muscles Causing Stress and Soreness? Take Advantage of our Massage Specials!

Purchase any type of massage in advance:

• Buy 3 massages – Get $5 off each
• Buy 6 massages – Get $10 off each
• Buy 9 massages – Get $15 off each

*Next Boot Camp Kicking into Gear – Session starts July 9th

We promise you fresh routines, new challenges more games, and if our weather continues in this trend, perhaps a little more sweat! Introducing a NEW EVENING CAMP starting at 5PM at the Highlands Park next to the Pentagon City Mall, plus the start of the “bring-a-buddy to boot camp campaign”:

1. Their first time at camp is FREE
2. New people save $40 on the price of camp
3. If your buddy joins, you save $40 on the price of camp (that is two free sessions!) and get a free container of Whey Protein powder (value at $35)!

Nina’s popular Summer camps tend to fill up, so reserve your spot today!

*Keep your eyes on the board…

…the Chalkboard that is! Take a look and see what other great services and announcements we have in store beyond the walls of Studio C…don’t be afraid to try something new!