A look into the life of Talita Lapitz – a successful Muscle Activation Technique client and active Boot Camp participant who loves how Health and Wholeness has changed her body and mind for the better…
What brought you to Health and Wholeness? My health had deteriorated drastically since I had long moved here from Brazil in 2004. I had gained 40 pounds, although I tried to exercise 3 times a week, and tried to find healthy foods to eat. I also developed allergy-induced asthma and had no energy. I felt like I had lost my identity as a former healthy, bubbly, energetic surfer…
In addition, back pain from an old injury brought me to MAT with Jeremy Rucker. I felt alive and happy again with much less pain!
How many days a week do you train? 4 days a week. I attend boot camp with Nina 3 days a week and have one day of MAT with Jeremy.
What are your biggest motivators? My love for surfing and my goal of getting back in the water and having a blast!
What is the most significant change you have noticed since you started at Health and Wholeness? My energy levels and moods…I became happier, more relaxed, and a better teacher, wife, biker and surfer.
What have you learned about yourself since you started working with us? You should never give up! Also learn to recognize a bad pain and seek help versus pushing harder and getting frustrated.
What advice would you have for others just starting their own health journey? Come check it out for yourself!
What would you want others to know about Health and Wholeness? They are amazing at what they do best – both Nina and Jeremy have helped me achieve my goals, which were not modest ones, so I’m sure they can help anyone!
Talita trains at Health and Wholeness – a multifaceted fitness and wellness business in Arlington, Virginia featuring: Private and Semi-Private Personal Training as well as Pilates, Muscle Activation Techniques, Fitness Boot Camps, Nutrition Consultations, Acupuncture, Massage, Wellness Coaching, Infrared Sauna, Ionic Foot Soaks and more.