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| Sunday, July 25 |
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| Tuesday, July 27 |
| Wednesday, July 28 |
| Thursday, July 29 |
| Friday, July 30 |
| Saturday, July 31 |
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- Finished the race. Man was it hot! Oh, and Jeremy smoked me by the way. That guy is a machine...and a great workout partner to have!
- Running the Metro Dash DC tomorrow. It's only supposed to be about 100 degrees with the heat index. Hopefully you'll hear from me again.
Test Your Knowledge
Who is the most obese nation in the world?
- Belgium
- France
- Poland
- United States


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